It is one of the best sellers in ashwagandha category on Amazon, with over 1,000 positive reviews from satisfied customers. The raises in W. Active constituents include. Ashwagandha supports a positive mindset. Taurine and L-carnitine are amino acids, which have been considered potentially performance-enhancing by the NCAA. Diuretics and masking agents. In Canada, ashwagandha is classified as a Natural Health Product (NHP) and is regulated by Health Canada’s Natural and Non-prescription Health Products Directorate (NNHPD)[^7^]. Little more freedom and can order shit. The name “ashwagandha” describes the smell of its root, meaning “like a horse. Ashwagandha Benefits for Men. Balancebreens Certified Organic Ashwagandha 1600 mg with Black Pepper - 120 Vegan Capsules - Stress, Mood, Energy and Thyroid Support Supplement - Non-GMO Gluten-Free Pills. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. Best Pre-Workout with Ashwagandha: Onnit Shroom TECH Sport. Through a rigorous testing and auditing process, USP evaluates voluntarily submitted products against science-based quality standards – including federally recognized USP–NF standards of. Ashwagandha is an adaptogen. g. 5. The root, root powder, and standardized withanolide extracts are used in a wide range of doses. Generally speaking, ashwagandha is safe for most people though some get headaches and nausea. 7. In Asia, it grows in India, Sri Lanka, Pakistan. Another potential benefit of ashwagandha is sleep. This means that it is an easily absorbed, high-dose formula. Ashwagandha is a plant known in Ayurvedic medicine for its powerful healing properties. “Ashwagandha is traditionally used to improve sexual performance and libido in both. ) on the day before a Competition in which the Athlete is scheduled to participate until the end of the Competition and the Sample collection process. The rationale for considering the change was largely informed by the December 2022 Summit on Cannabinoids in College Athletics and the consensus. This drug is an ingredient used in many over. There are signs that the quality of supplements on the market is improving in this case. If the specific gravity reveals that the specimen is too dilute, the student-athlete will be required to remain in the drug-testing collection station until an adequate specimen is collected. Supplements are heavily regulated by the FDA and often contain approved or non-approved ingredients. Withanolides are the active. Per serving: $1. Ashwagandha has also been shown to support immunity. Ashwagandha is an. In addition to performance-enhancing drugs, alcohol and other recreational drugs, dietary supplements can be dangerous to a student-athlete’s health and may contain NCAA banned drugs. Ashwagandha as a Sleep Aid. (1989 amendment) and the study protocol was approved by the Institutional Ethics Committee of DY Patil Medical College and Hospital, Navi Mumbai (Ref. 5%. This double-blind, randomized, placebo. Due to its properties, you can buy this supplement to boost. Ah, relaxation. Buy It ($76) 3. 63 ( Click Here To Buy Now!) Goli Ashwagandha is one of the best ashwagandha gummies available on the market that is vegan-friendly, gluten-free, non-GMO, soy-free, dairy-free, wheat. Goli Ashwagandha is made of KSM-66 ashwagandha origin remove, the full-spectrum ashwagandha root remove. Ashwagandha has been used for centuries for stress and energy. Size: 30 Caplets. Does ashwagandha show up on NCAA drug test? Remove the root from the food processor and add to a coffee grinder. 99. ”. Alcohol and beta blockers (banned for rifle only). Anabolic agents. It is commonly used for stress. Goli Ashwa is formulated with KSM-66 ashwagandha root extract. 2. 7% increase over the prior year. Diuretics and masking agents. Ashwagandha Experience Thread. Although side effects are rare in general, nausea and diarrhea are the most common possible side effects of Ashwagandha. 4. Supplement Facts. Is Ashwagandha Banned By Ncaa. Ashwagandha has a history of use going back more than 3,000 years in Ayurvedic (traditional Indian) medicine. Ashwagandha plays a key role in Ayurveda, an ancient Indian healing system that uses a holistic, or whole-body, approach to balance energies within the body. Courses taught by district teachers must appear on your school’s NCAA approved course list. A Truly Independent Program. In addition to performance-enhancing drugs, alcohol and other recreational drugs, dietary supplements can be dangerous to a student-athlete’s health and may. The BSCG Certified Drug Free program tests for more than 207 drugs banned by the world’s top professional and elite sporting groups including WADA, NFL, MLB, NHL, NBA, MLS, PGA, LPGA, ATP, NCAA, NASCAR and others. A 2020 case study examined five adults who had experienced signs of hepatotoxicity, or toxicity to the liver, after using ashwagandha in varying doses. Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil it in 2 cups of water. In 2003, the NCAA instituted a list of banned-drug classes, including stimulants, anabolic agents and street drugs that are prohibited for use by NCAA athletes. Student-athletes have tested positive and lost their eligibility from using dietary supplements. ADD TO CART. Ashwagandha är en adaptogen ört dokumenterad för att hjälpa inte bara i de fysiska aspekterna av sportfunktion utan även de mentala aspekterna. 4. Anabolic agents. Unlike Ashwagandha churna, these Ashwagandha Capsules are easy to take and helps you to relax by managing your stress levels after a strenuous day while relieving fatigue and weakness as well as restoring. Background . Alcohol and beta blockers (banned for rifle only). Goli Ashwagandha Gummies have one main active ingredient: 300 milligrams (mg) of ashwagandha root extract. It can help boost energy, relieve inflammation in joints, improve memory, prevent cognitive degeneration, support the nervous system, and positively benefit gastric ulcers and stomach issues. Per the same source, Walmart also provided $100,000 to. 15 BSCG (Banned Substances Control Group), an independent dietary. however I noticed my throat get inflamed at the time and I know its thyroid issue. For reference this is a list of the categories of NCAA BANNED SUBSTANCES. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. In 2020, U. Nonetheless, a diverse body of clinical research has investigated ashwagandha’s many properties. NCAA drug-testing protocols require that the specific gravity of each student-athlete’s urine sample be analyzed onsite prior to sending it to the lab. This ancient herb supports peak performance of both the mind and the body. Therefore, it is best to consult with a healthcare provider or the NCAA before taking ashwagandha if you are an athlete. Best Greens Powder with Ashwagandha: Athletic Greens - AG1. Increase strength by 15%. Ashwagandha is a herbal treatment in Ayurvedic medicine. NSF does not simply evaluate test data submitted by manufacturers or analyze just a single sample of a product and give it our okay. Beta blockers (banned for rifle only). Calcium and vitamin D. Ashwagandha (Indian ginseng) is an herb used in Ayurvedic medicine. BSCG Certified CBD - The CBD Standard offers anti-doping protection and quality verification with every lot tested for our list of 507+ banned substances and cannabinoids to verify CBD content and the BSCG THC daily dose limit for drug testing protection. It is commonly used for stress. Pure Encapsulations Ashwagandha (providing 12. " See ConsumerLab's Ashwagandha Supplements Review for tests of related products. The stress of the game can really get to the head. All prohibited substances in this class are Specified Substances. Benefits include promoting strength and endurance, reducing stress, improving cognition, and enhancing sleep quality. "It's very hard to find a good ashwagandha supplement," said. Oral administration of various extracts from Ashwagandha leaves in mice and their effect on. S. Let’s take a closer look at what those are. S. By 6:30 I had lost my appetite, felt shaky, and had been in my bathroom peeing for 45minutes. It is your responsibility to check with the appropriate or designated athletics staff before using any substance. Ashwagandha’s use dates back 4000 years, and the root is often referred to as The King of Herbs. The List and the Q&A s can also be consulted under the Athlete and Support Personnel section. Sauce Test Booster – Unbound Supplements. Ashwagandha Increases Testosterone and Supercharges Sperm. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. 59; 95% Confidence Interval -0. The recommended dose of KSM-66 per day to combat stress is 300 - 500mg root extract. Such amino acid products are impermissible for NCAA schools to distribute to athletes, but athletes are not drug-tested for them or banned from ingesting them. The results indicated that the treatment with Ashwagandha root extract was considerably effective compared. Stress causes a surge in the key hormones - adrenaline and cortisol – both of which increase alertness as part of the ‘fight or flight’ response. Results. 99. The National Collegiate Athletic Association (NCAA) is a member-led organization dedicated to the well-being and lifelong success of college athletes. Beta-2 Agonists Note: Any substance chemically related. As an adaptogen, Ashwagandha may help regulate your stress response. Researchers have reported that Ashwagandha blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. . Ashwagandha is a herbal supplement that has many reported health benefits such as anti-inflammatory, antioxidant, anticancer, anti-stress, and anti-anxiety. The ashwagandha group also had a greater reduction in body fat percentage over the course of the study. Nuzena Ashwagandha Pure+ – Most Transparent. Narcotics. The present study aimed to evaluate the clinical efficacy of Ashwagandha. This formula blends full-spectrum CBD, which has its own calming properties, with cortisol-lowering ashwagandha. The herb is an important part of centuries-old , the traditional system of medicine in. [29] [30] Ashwagandha should be taken with food. 4. NutriRise offers a high dose of ashwagandha, which is surprising considering its low price point. 1) Stress. Reducing inflammation. ashwagandha, with 60 participants receiving either 250 mg or 600 mg of ashwagandha, or a placebo, for eight weeks. Image courtesy Elm & Rye. 6/5 star rating on Amazon, making it one of the. . Overview. 7. Goli — best ashwagandha and vitamin D gummy combination. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human. 1. Ashwagandha may help relieve chronic stress and anxiety among users. Ashwagandha is a shrub prevalent in the dry regions of South and Central Asia and Africa. sddPractitioners use this herb as a general tonic to boost energy and. The fresh berries have been used as an emetic. Powdered Ashwagandha Root. The herb is an important part of centuries-old , the traditional system of medicine in. The BSCG Certified Drug Free program tests for more than 207 drugs banned by the world’s top professional and elite sporting groups including WADA, NFL, MLB, NHL, NBA, MLS, PGA, LPGA, ATP, NCAA, NASCAR and others. Like we briefly mentioned above, this ancient herb has been used in humans to enhance brain health, promote hormonal balance, and assist in immune system health. I took a probably 6g dose the night prior to a test and dropped for benzos. Go to the NCAA Eligibility Center website for student-athletes for more information, resources, and a listing of BYU’s high school courses (HS Code: 450312). The roots are extensively used as an adaptogen and for different health issues. 7 Beneficial for mood disorders - For over 3000 years, ashwagandha has been used to help relieve stress, anxiety, and depression. The thyroid gland is certainly not excluded from the effects of ashwagandha. AG1 (formerly Athletic Greens) packs a punch with 75 ingredients, but the sheer amount of vitamins, minerals and more in this greens powder means it might not be right for everyone. A Truly Independent Program. Ashwagandha is an adaptogen and helps the body manage stress and anxiety. 2021-22 NCAA Banned Substances Page No. However, important changes have been made regarding the level of THC considered a positive with the threshold raised from 5 ng/ml to 15 ng/ml in 2017 and moved up again in 2019 to the current level of 35 ng/ml, all in an effort to avoid positives from. Subjects (130 healthy cognitively sound adults [20–55 years, body mass index:18–29 kg/m 2]) having a Perceived Stress Scale (PSS) score of 14–24 were randomized to receive either Ashwagandha SR or placebo. These products are not intended to. Thank you to those who take the time to reply. Ashwagandha is an evergreen shrub with some medicinal properties. Ashwagandha’s possible health benefits for men include: Boosting testosterone levels. The NCAA has not approved the use of any specific nutritional/dietary supplement. “Ashwagandha has been shown to improve blood sugar balance 7 through regulating insulin and insulin sensitivity pathways,”* she says. The Boulder, Colorado-based publication, managed by Informa PLC’s New Hope Network, projected 2021 sales of $251 million, a 26. Why is Ashwagandha not FDA-approved? Since Ashwagandha is a natural herbal supplement, it is not regulated by the U. It’s classified as an adaptogen because it’s believed to help the body manage stress better. In the last few years, it is increasingly being incorporated into. arrow-right. The information on product profile, qualitative and quantitative composition, dosage form, excipients used should be addressed in the product development report. Reducing blood sugar levels – by increasing insulin secretion and improving insulin sensitivity within muscle cells. We would like to show you a description here but the site won’t allow us. Organic Fermented Botanical Blend. In addition to its dual energizing and calming effect, ashwagandha offers a number of benefits: Supports a healthy immune system*. open enrollment throughout the year that allows students to start courses at any time. Solanaceae), reduced to a fine or very fine powder. This site is not intended to provide diagnosis. Dietary supplements, including vitamins and minerals, are not well regulated and may cause a positive drug test result. Some key examples of Ashwagandha health benefits are: Protects the immune system. A popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy . like tongkat ali and ashwagandha. Beta-2 agonists. Their products are made in FDA-approved centers. The scientific name of this plant is Withania somnifera, but it is also called Indian ginseng and winter berry. It is also banned by the NCAA and WADA. The brand claims that their gummies can help users “relax” and “unwind”; essentially claiming that they have an anti-stress effect. e. Some individuals experience allergic reactions to nightshades. Why is Ashwagandha not FDA-approved? Since Ashwagandha is a natural herbal. Narcotics. Peptide Hormones and Analogues g. Therefore, the liquid form may be more potent than other forms, helping to deliver better results. 2% compared to 2019. 03. According to Cheng, there is no evidence to support the claim that ashwagandha has anti-inflammatory properties, which are responsible for decreasing anxiety. Studies have found that ashwagandha can lead to significant improvements in thyroid levels. The NCAA’s Advertising and Promotional Guidelines Page No. Certified for Sport ® is also recommended by the NFL, NBA, PGA, LPGA, CCES, CPSDA, iNADO, Ironman. Best Ashwagandha Supplement for Improved Sleep. Ashwagandha extract exhibited a small but significant effect on overall sleep (Standardized Mean Difference -0. Dosage. Institutions are expected to confirm that the. Your info will probably make reality a better experience for many people, directly or. Ashwagandha is an evergreen shrub that grows in Asia and Africa. Now, growing evidence. It may have some effects on stress and anxiety yet has generally been studied for only. Clear evidence suggests that Ashwagandha has many potential benefits, regarding training and exercise performance protocols as well as relieving anxiety and stress. 50+ bought in past month. +. Increasing sperm count and motility. 3-day expedited shipping available in the US. Assurance: 90-day money-back guarantee. 2020-21 NCAA Banned Drugs. 98 per container ( Click. We call it the gold standard as a nod to Olympic glory and a commitment to excellence. Stress relief. Best Potency Ashwagandha Supplement – NaturaLife Labs Ashwagandha 2100 mg. Diuretics and masking agents. Go to the Color Additives Status List. However, most studies have used doses ranging from 300-600mg per day. 5mg withanolides at 1 capsule per day), and Solaray Ashwagandha (providing 7-14mg withanolides at 1 to 2 capsules per day). KSM-66 har kliniskt bevisats främja muskelstyrka, tillväxt och återhämtning och är därförlämplig för användning i sportformuleringar. Ashwagandha is an Ayurvedic herb that is derived from extracts of the roots of Withania somnifera, a low growing evergreen shrub that is endemic to India and Southeast Asia. A study into the effects of stress and cortisol released in 2012 demonstrated that a daily dose of 600mg of ashwagandha safely reduced stress and substantially reduced cortisol levels. Ashwagandha är en adaptogen ört dokumenterad för. concluded that. , your physique is achieved solely by diet, resistance training and supplements that are approved by the world anti-doping agency. Daily Cleanse: 4. sales of ashwagandha spiked 50. Abt Associates is the first company certified to NSF/ANSI 391. Amount Per Serving. Similar to the herb cistanche, ashwagandha may also benefit sexual function and fertility. The Certified for Sport ® certification is the only independent third-party certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League. 2 ng/dL versus 18. It’s derived from root of ashwagandha plant, which is native to India and has been used in Ayurvedic medicine for centuries. Is Ashwagandha Allowed in Sports – Take Sports Supplements Safely. 2022-23 NCAA Banned Substances NCAA Division I Bylaw 12 and NCAA Divisions II and III Bylaw 14 require that schools provide drug education to all student-athletes. AYUSH formulations, food products (nutraceutical and functional foods), herbal extract and use by traditional healers, there are several forms of ashwagandha market. Cannabinoids. Generally, ashwagandha is considered safe for most people (7, 8, 9, 10). Stimulants b. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It may enhance muscle strength and recovery. Certified for Sport ® is also recommended by the NFL, NBA, PGA, LPGA, CCES, CPSDA, iNADO, Ironman. Still, some may feel a difference before then. By balancing. Ashwagandha root is somewhat starchy and can easily be mixed into porridges, smoothies, cookies, and even hot cocoa or turmeric. Alcohol and Beta Blockers (banned for rifle only) d. I. Ashwagandha (Withania somnifera) an adaptogenic herb has been reported to improve sexual satisfaction, sleep, and quality of life in women. Of all of the potential benefits of ashwagandha, this has the most robust body of evidence to support it, but it hasn’t been approved by the FDA! It’s important to talk to your doctor before taking ashwagandha for any reason. Tongkat Ali- Chaos and Pain. Of course, there are factors that contribute to how long before it begins working. You now have ashwagandha root powder. Toniq Ultra High Strength Ashwagandha (45 servings) $17. Go to the ER right away. According to the Journal of Nutrition, fiber can affect weight loss. Mood changes: After stopping Ashwagandha, some people experience an increase in anxiety or mood swings. 4% to $198 million, according to Nutrition Business Journal (NBJ). Ashwagandha and Testosterone. Pure Encapsulations is a legit brand, but expensive, they cost 35. First, it guarantees that the product will be of consistent quality. Someone has reported failing a drugs test after taking Ashwagandha, but there’s no way to validate this claim. Dunal. The adaptogenic aspect of Ashwagandha is a blessing for athletes. Ashva means “horse” and gandha means “smell. for its ability to modulate stress and anxiety. Summary. Why is Ashwagandha not FDA-approved? Since Ashwagandha is a natural herbal. Diuretics and masking. Ashwagandha has been given to people who live with chronic stress and has improved. We conduct product testing in our own accredited laboratories to confirm. One recent study was designed to determine if providing Ashwagandha could have an effect on the aerobic capacity in elite athletes. Enhancing sexual desire. Ashwagandha är en adaptogen ört dokumenterad för. Pricing: Starting from $29. At its Feb. Huge Supplements – Ecdysterone. Get FREE shipping on eligible Ashwagandha products at CVS Pharmacy. Effectiveness. ConsumerLab. A study [20] gave a group of men 5 grams of Ashwagandha for three months and noted a 10-22% increase in their testosterone levels. BSCG (Banned Substances Control Group), an independent dietary supplement certification provider, has certified KSM-66 Ashwagandha as being drug free. It may induce abortions, cause liver damage, lower blood sugar levels too much, and aggravate hypothyroidism. ) Dunal] may implicate as herbal medicine for the management and treatment of patients infected by SARS-CoV-2 infection. Dried roots from the ashwagandha plant can be used to make a standalone herbal tea or used in combination with other herbal plants. I saw it was for stress support so i decided to keep it. The study involved dividing 40 athletes into experimental and placebo groups. I took it for a week, then dropped dirty for. You can take it all at once or twice a day according to your body’s response. These compounds are. Ashwagandha benefits for female and male consumers from this particular brand also include boosting fertility and reproductive health. This particular botanical species is frequently called Indian ginseng or winter cherry within academic discourse. 26. It may have some effects on stress and anxiety yet has generally been studied for only. Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. An 8-week study among men and women with mild cognitive impairment found ashwagandha root extract to improve many aspects of cognitive function compared to placebo. Dosage recommendations for Ashwagandha extract, based on human studies, typically range from 300–500 mg, taken twice per day. Structure/function claims and general well-being claims are not pre-approved by FDA, but the manufacturer must be able to provide. Research suggests that ashwagandha benefits hormonal health, especially as an herb for testosterone production. Purchase Powdered Ashwagandha Root Extract Reference Standard, 1 g, USP-1043309, CAS 90147-43-6. Hard Target – Apollon Nutrition. 6/5 (65 votes) . Stimulants. Ashwagandha, an Ayurvedic adaptogen, is known to have a remarkable impact on the stress that may. Ashwagandha’s ability to balance hormones can be particularly beneficial for women’s health, impacting aspects like the menstrual cycle, reproduction, and menopause. NSF does not simply evaluate test data submitted by manufacturers or analyze just a single sample of a product and give it our okay. It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects. Withania somnifera, commonly referred to as Ashwagandha, is a widely used herb in the practice of traditional Ayurvedic medicine. A Summary of Major Modifications and Explanatory Notes on the changes made to the 2023 List can be found in the Updates section below. The stress of the game can really get to the head. " Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. In order to determine if a dietary supplement has been through our dietary supplement testing program and is certified, look for the Informed Choice quality mark. While Ashwagandha can vary in terms of the levels of active ingredients from batch to batch, KSM-66 is standardized to ensure maximum potency and consistency. Perhaps the buzziest benefit of ashwagandha is its reported ability to relieve stress. Ashwagandha means “the smell of a horse” in Sanskrit (the root is known for smelling like a horse) and is traditionally said to confer “the power of a horse” upon consumption. However, some sources suggest that ashwagandha may be on the NCAA’s banned list due to its potential to enhance athletic performance. There is no specific 1st Phorm diet, but the company recommends low fat, high fiber, lean proteins, and fresh fruits and vegetables. It’s best known for reducing stress and anxiety. If the specific gravity reveals that the specimen is too dilute, the student-athlete will be required to remain in the drug-testing collection station until an adequate specimen is collected. KSM-66® Ashwagandha is an adaptogen that works with your body over time to help support sleep quality when taking 300 mg per day, and it works with your body over time to help you fall asleep and help improve sleep quality when taking 600 mg per day. See the NCAA Banned Substance list on the NCAA site. 5. Anabolic agents. Calms mental processes*. m. There’s research that shows that ashwagandha can help reset your circadian rhythm, getting you into a good sleep pattern, and slowly, over the course of weeks to months, rejuvenating your body. Ashwagandha Root Powder is the dried mature root of Withania somnifera (L. Clear evidence suggests that Ashwagandha has many potential benefits, regarding training and exercise performance protocols as well as relieving anxiety and stress. For the NCAA, academic eligibility is typically determined using a combination of a student-athlete’s high school coursework and GPA. Use of any nutritional/dietary supplement or other product that may unknowingly contain a. 2020-21 NCAA Banned Drugs. 2, 3. Some of the key benefits include: Reducing stress and anxiety. Sprinkle ashwagandha powder on top of roasted vegetables, soups, or stews for a savory and nutritious seasoning. As per Ayurveda, it has long been used traditionally for the treatment of inflammation, weakness, impotence, pulmonary tuberculosis. Ashwagandha supplements have been shown to boost testosterone levels. I took it while active duty in the army while still in training AIT tho. 20 Things You Didn’t Know About Testosterone. KSM-66 has been clinically proven to promote muscle strength, growth and recovery and is therefore suitable for use in sports formulations. We’re going to dig a bit deeper and explore why. Given its formula, it's. and its affiliates disclaim any warranty or liability relating to this information or the use thereof. The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. Reduced pain and inflammation. Ashwagandha has been described as a safe and effective adaptogen, that is, a herb that combats stress. A total of five randomized controlled trials containing 400 participants were analyzed. ) is an important “Rasayana” of Ayurveda. An NCAA Division I institution that subscribes to an approved recruiting/scouting service has an expectation of shared responsibility to monitor that the service is compliant with the legislation and notify the ECAG of any concerns, noncompliance, concerns or inadequacies. Goli Ashwagandha gummies additionally contain vitamin D2 in them, which aids in bone wellness. Hormone and metabolic modulators. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. Dosage. Cannabinoids. 1. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East.